This article is a review of the book "How Not To Die" by Michael Greger, M.D. Here are the reasons I absolutely love this book. The inspiring … [Read more...] about How Not To Die
Excerpts
Turn Off Tune In
By turning off mood lowering, energy zapping, and mind draining irritations and tuning in to the things you are passionate about, you can improve your … [Read more...] about Turn Off Tune In
How to Start and Stick with Exercise
I have been exercising regularly for decades. Even though I'm getting up there in age, I still exercise 2-3 times a day starting right after rising at … [Read more...] about How to Start and Stick with Exercise
Conforming vs Nonconforming Lifestyle
Are you living a conforming or nonconforming lifestyle? Do you like the lifestyle you have chosen? Or would you like to reinvent it? Whichever your … [Read more...] about Conforming vs Nonconforming Lifestyle
How to Attain Huge Health Wealth
The solution to attaining huge health wealth may be obvious to most people. But is it? How much do you really know about how to be super healthy? How … [Read more...] about How to Attain Huge Health Wealth
Proceed or Procrastinate… After What?
How often do you procrastinate thinking "I'll do, be, or have that..." whatever? "After I accomplish, become, or acquire..." something? Here's how you … [Read more...] about Proceed or Procrastinate… After What?
How to Quit Drinking Alcohol On Your Own
If you are serious about giving up alcohol, this article is for you. Here are 18 principles that can help you quit drinking alcohol on your own. … [Read more...] about How to Quit Drinking Alcohol On Your Own
Why Drinking Alcohol Is a Fool’s Habit
The reasons why drinking alcohol is a fool's habit are countless! Before we get into these, what are the advantages for people who drink alcohol? … [Read more...] about Why Drinking Alcohol Is a Fool’s Habit
Why You Should Avoid Store Food Samples
Store food samples are often deceptive and unhealthy. If you want to stay on a healthy diet path, and especially if you're a vegan, avoid these … [Read more...] about Why You Should Avoid Store Food Samples
Multi Fasting
I'm doing what I've named "multi fasting." Multi fasting consists of a traditional food fast along with other things, perhaps bad habits, you want to … [Read more...] about Multi Fasting