I have been exercising regularly for decades. Even though I'm getting up there in age, I still exercise 2-3 times a day starting right after rising at … [Read more...] about How to Start and Stick with Exercise
It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you've never been a consistent exerciser. … [Read more...] about How to Begin Exercising After 50
When I see those intense boot camp style workout programs in infomercials on television I think to myself, "Unless you’re under 50 who can do these? … [Read more...] about Get Fit Without Boot Camp Style Workouts
I found a tiny MP3 player that is perfect for most solo exercise activities like weightlifting and power walking. It can also enhance other activities … [Read more...] about Tiny MP3 Player Perfect for Exercise & More!