It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you've never been a consistent exerciser. … [Read more...] about How to Begin Exercising After 50
When I see those intense boot camp style workout programs in infomercials on television I think to myself, "Unless you’re under 50 who can do these? … [Read more...] about Get Fit Without Boot Camp Style Workouts
I found a tiny MP3 player that is perfect for most solo exercise activities like weightlifting and power walking. It can also enhance other activities … [Read more...] about Tiny MP3 Player Perfect for Exercise & More!
The easiest and best weight control method centers on making lifestyle changes, not dieting. Diets have a very high rate of failure. The diet … [Read more...] about Best Weight Control Method