You might have seen various recommendations on getting at least 20 minutes of daily exercise. I've even seen it stated as being the optimal amount. So … [Read more...] about Advantages of Multi-Session Daily Exercise
Exercise
Mini Elliptical Machine Review
I've come to love my mini elliptical machine. I had been using a full-size expensive one in my community's clubhouse fitness room. Then it was … [Read more...] about Mini Elliptical Machine Review
How to Start and Stick with Exercise
I have been exercising regularly for decades. Even though I'm getting up there in age, I still exercise 2-3 times a day starting right after rising at … [Read more...] about How to Start and Stick with Exercise
How to Begin Exercising After 50
It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you've never been a consistent exerciser. … [Read more...] about How to Begin Exercising After 50