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Exercise

Advantages of Multi-Session Daily Exercise

By Brad Paul

You might have seen various recommendations on getting at least 20 minutes of daily exercise. I've even seen it stated as being the optimal amount. So … [Read more...] about Advantages of Multi-Session Daily Exercise

Filed Under: Healthy Living Tagged With: Body Sculpturing, Exercise, Fitness

Mini Elliptical Machine Review

By Brad Paul

I've come to love my mini elliptical machine. I had been using a full-size expensive one in my community's clubhouse fitness room. Then it was … [Read more...] about Mini Elliptical Machine Review

Filed Under: Healthy Living, Product Reviews, Tiny Living Tagged With: Body Sculpturing, Exercise, Small Homes

How to Start and Stick with Exercise

By Brad Paul

I have been exercising regularly for decades. Even though I'm getting up there in age, I still exercise 2-3 times a day starting right after rising at … [Read more...] about How to Start and Stick with Exercise

Filed Under: Healthy Living, Neo Elder Living Tagged With: Exercise, Fifty Plus, Fitness

How to Begin Exercising After 50

By Brad Paul

It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you've never been a consistent exerciser. … [Read more...] about How to Begin Exercising After 50

Filed Under: Neo Elder Living Tagged With: Boomers, Exercise, Fifty Plus, Self Reinvention

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