I have been exercising regularly for decades. Even though I'm getting up there in age, I still exercise 2-3 times a day starting right after rising at … [Read more...] about How to Start and Stick with Exercise
Exercise
How to Begin Exercising After 50
It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you've never been a consistent exerciser. … [Read more...] about How to Begin Exercising After 50
Get Fit Without Boot Camp Style Workouts
When I see those intense boot camp style workout programs in infomercials on television I think to myself, "Unless you’re under 50 who can do these? … [Read more...] about Get Fit Without Boot Camp Style Workouts
Tiny MP3 Player Perfect for Exercise & More!
I found a tiny MP3 player that is perfect for most solo exercise activities like weightlifting and power walking. It can also enhance other activities … [Read more...] about Tiny MP3 Player Perfect for Exercise & More!