I’ve been searching for years for a delicious vegan salad dressing that is super healthy. There are many you can buy that present themselves as being healthy, but they are not! Too much vegetable oil (of all kinds), too much sodium, too much fat, and too many ingredients I can’t even pronounce. I’ve gone the […]
Healthy Living
Advantages of Multi-Session Daily Exercise
You might have seen various recommendations on getting at least 20 minutes of daily exercise. I’ve even seen it stated as being the optimal amount. So I followed it for years! Recently, I learned through various sources I deem as very reliable (Greger, Crowley, and others), that 20 minutes is not nearly enough. And that […]
Vitamin B12 Supplements are Vital for Vegans
Vegans are often deficient in vitamin B12. I was. This happens because it’s traditionally gotten in animal-based products. For example, dead cow flesh (AKA: steak). But animals do not produce it. They get it from the soil they take in as they eat grass and other plants. It is not made by plants either. Vitamin […]
Mini Elliptical Machine Review
I’ve come to love my mini elliptical machine. I had been using a full-size expensive one in my community’s clubhouse fitness room. Then it was temporarily closed so I started using my mini elliptical machine more often. Now I use it every morning. I don’t see myself going back. Here’s what I love about it. […]
How to Uplift, Strengthen, and Improve Yourself during the Coronavirus
Tough times. We are all feeling it. Except for a few ignorant, reckless fools. But tough times frequently offer extraordinary opportunities to make positive changes. How? The usually powerful energy that is generated in your body and mind during a life-changing crisis is how. It’s your body’s survival mechanism. You can use the extra energy […]
14 Uses For Smoothies
I’ve discovered many uses for smoothies. And I’ve developed a powerful vegan superfood smoothie recipe that I’ll share with you later. Many people use smoothies as a meal replacement. I do too. Many people’s main concern for a smoothie is taste. Mine is super nutrition. But there are many other uses and things to consider. […]