I'm doing what I've named "multi fasting." Multi fasting consists of a traditional food fast along with other things, perhaps bad habits, you want to … [Read more...] about Multi Fasting
Healthy Living
Juicing vs Smoothies
Juicing vs smoothies is an issue I’ve sought a clear distinction on which one is better for years. Through experience, I now know. The first one to … [Read more...] about Juicing vs Smoothies
Bamboo Cutting Boards
Are bamboo cutting boards the healthiest? Yes! My research showed overwhelming evidence that they are the best for reasons I’ll soon share. If … [Read more...] about Bamboo Cutting Boards