Wouldn’t it be great if we could find things that would inspire us to give up bad habits or establish good ones before circumstances arise that force us to change? Is it possible to use our power of imagination to visualize unpleasant outcomes and use them as motivation to change? Let’s explore this. Many of […]
Neo Elder Living
How to Begin Exercising After 50
It is understandable to be uncertain about how to begin exercising after 50, 60, and beyond. Especially if you’ve never been a consistent exerciser. However, the benefits of exercising, particularly after 50, are so great that this point alone should drive you past any concerns. Although several key benefits of exercising are mentioned in this […]
Neo Elder
What is a neo elder? The prefix neo, of course, means new! And that is exactly what the 21st-century elder is. The Neo Elder™ is unrecognizable in comparison to those just a couple of decades ago. They are healthier. Their bodies are slimmer, more toned, and stronger. They enjoy more freedom. They choose to live […]
Unwise First Half Living
Most of us, especially rebels like me, made unwise choices related to our health and safety during our first half of life. We felt invincible. We ignored our parent’s advice and health warnings on products like cigarettes. We thought we were too young to be damaged by these things and that we would quit them […]
Get Fit Without Boot Camp Style Workouts
When I see those intense boot camp style workout programs in infomercials on television I think to myself, “Unless you’re under 50 who can do these? More importantly, why would anyone want to do them regardless of their age?” The level of intensity shown in those commercials isn’t necessary to get fit and toned. And […]
Insider Tips on 55 Plus Properties
If you have never lived in a 55 plus property, this article will help you select a suitable complex or facility, make the adjustment, get involved socially, and enjoy your life there. I am going to cover these areas: expectations, research, adjustment, and socialization. Don’t let the first part discourage you as it gets better […]