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Multi Fasting

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By Brad Paul

I’m doing what I’ve named “multi fasting.” Multi fasting consists of a traditional food fast along with other things, perhaps bad habits, you want to moderate, reduce, or quit. This might include things like television, advertisement, news, gambling, or gaming.

Image of Multi Fasting nameI thought it would be beneficial to do them at the same time as a multi fast since they are often connected in some way. They may encourage more of each other, be addictive, generate withdrawal symptoms, and produce cravings.

In addition, I thought it would worthwhile to include things you want to add to your routine like exercising, reading, or journaling. Or replace a time-wasting habit like watching television with journaling.

My multi fast includes food, advertisement, and news. And on the add side, read more — especially during the time I’d normally be watching TV.

Preparation – I’ve been preparing for the fast for about 6 weeks. I prepared for it by reading countless articles and watching dozens of videos about fasting. A few of the best videos are here. I also did an “intermittent fast,” where I’d only eat one meal a day, several times. In addition, I fasted for an entire day twice. And finally, I ate down my perishable food inventory and stocked up on my smoothie ingredients.

Inspiration – The amazing benefits of fasting.

Here’s how I’ve constructed my multi fasting experiment.

  • Food – I will not be eating any solid food. I will only be drinking 10-ounce glasses of my vegan superfood smoothie and unlimited purified water. I will also continue to take my vitamin supplements.
  • Television – I will not be watching any television. I will limit myself to commercial-free educational, personal development, and documentary videos.
  • Advertisement – I will not be watching, reading, or listening to commercials or advertisements by any means including internet, print, or radio.
  • News – I will not be watching, reading, or listening to the “news” by any means including internet, print, or radio.
  • Exercise – I will continue to do aerobic, free-weight, and abdominal exercises, but with minimal intensity and length. If my body gives me any signals, I will stop or postpone it.
  • Rest – I will sleep, nap, and relax as much as needed.
  • Duration – I will fast for three (3) days and then evaluate whether to continue, take a one (1) day break, change to an intermittent fast, or stop.

To the benefits and joys of multi fasting. 🙂

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Filed Under: Healthy Living, Self Improvement Tagged With: Personal Power, Self Reinvention, Stop Bad Habit

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