You might have seen various recommendations on getting at least 20 minutes of daily exercise. I’ve even seen it stated as being the optimal amount. So I followed it for years! Recently, I learned through various sources I deem as very reliable (Greger, Crowley, and others), that 20 minutes is not nearly enough. And that […]
Fitness
Vitamin B12 Supplements are Vital for Vegans
Vegans are often deficient in vitamin B12. I was. This happens because it’s traditionally gotten in animal-based products. For example, dead cow flesh (AKA: steak). But animals do not produce it. They get it from the soil they take in as they eat grass and other plants. It is not made by plants either. Vitamin […]
14 Uses For Smoothies
I’ve discovered many uses for smoothies. And I’ve developed a powerful vegan superfood smoothie recipe that I’ll share with you later. Many people use smoothies as a meal replacement. I do too. Many people’s main concern for a smoothie is taste. Mine is super nutrition. But there are many other uses and things to consider. […]
How to Start and Stick with Exercise
I have been exercising regularly for decades. Even though I’m getting up there in age, I still exercise 2-3 times a day starting right after rising at 4:00 am. I’ve come to identify seven keys to starting and sticking with exercise. With a few tweaks, these same keys can also be applied to other lifestyle improvements […]
How to Attain Huge Health Wealth
The solution to attaining huge health wealth may be obvious to most people. But is it? How much do you really know about how to be super healthy? How much research have you done? How many documentaries have you watched? How many books and articles have you read? Or do you just ignore news reports, information, and […]
Why Drinking Alcohol Is a Fool’s Habit
The reasons why drinking alcohol is a fool’s habit are countless! Before we get into these, what are the advantages for people who drink alcohol? Zero! There are none. We have been brainwashed to believe otherwise through advertisements by the alcohol industry throughout our lifetimes. You might refer me to studies that indicate that there are heart […]